NEWS
Ashtanga Courses
BEGIN YOUR ASHTANGA JOURNEY : From the very beginning through to an introduction to Mysore, our Thursday evening courses offer a supportive way to explore the Ashtanga practice. Find out what’s coming up next……
Ashtanga Yoga Course | Level 1 From the Beginning
Next Course | Level 1 – From the Beginning starts 9th April
Over six weeks, you’ll learn how to move through the sequence linking breath to movement, building concentration, and creating real flow. We’ll work the front, back, and sides of the body in a balanced way, developing strength and mobility.
Yoga Workshop with Sathu Jois: 8th-10th May, 2026
The workshop will start at 10am each day with a Mysore guided self-practice followed by pranayama and chanting to finish.
MIND, BODY, BREATH & SOUND EXPERIENCE
Listening to the Body: A Restorative Sunday Morning Reset for the Nervous System
Introduction to Mysore – 3 week course
Starts 5th March 2026—-This course is for anyone that has done any of my courses but haven’t quite managed to step through the Mysore door in fear of not knowing what to do or getting it wrong. No need to worry. It doesn’t matter getting things wrong it helps us get it right!
Ashtanga Yoga Workshop and TT with Sathu Jois – July 2025
A five-day yoga workshop offering Mysore-style practice sessions alongside a Primary Series Teacher Training, providing a deep dive into the tradition of Ashtanga yoga.
Monthly Afternoon and Evening Gong Bath || Sound Bath
There will be two gong / sound bath sessions every month, on the first and last Wednesday….. and for those of you who have commitments in the evenings there is also an afternoon gong / sound bath on the last Wednesday of every month.
Reiki First Degree (Level 1) Training Course
This is a two day beginners Usui Reiki level one training course aimed at giving you the necessary skills and knowledge for Reiki self healing.
No previous experience required.
Monday Night Mysore
Monday night Mysore with Ben is open to all levels. Every Monday 5.30 – 8.00pm.
Thai Yoga Massage with Ben
Book a treatment at The Old School Yoga Studio and enjoy the benefits of this wonderful ancient therapy.
An Evening With The Current USUI REIKI Grand Master
For all Usui Reiki Practitioners in our community of any level….join us for an evening in the company of Johannes Reindl the current Usui Reiki Grand Master.
Reiki Second Degree (Level 2) – Training Course
This course is aimed at increasing your knowledge of Reiki and gives you new tools to work with (Sat 15th & Sun 16th July)