Are you looking for more energy and focus, but don’t know how to build it in a steady, sustainable way?
Many people feel overwhelmed by complicated sequences or jump from class to class without ever truly understanding the foundation. The result can be more tension instead of clarity, breath and flow that you were hoping for.
That’s exactly why I created this 6-week intensive focused entirely on Sun Salutations (Surya Namaskar). Instead of adding more, we go deeper.
Over six weeks, you’ll learn how to move through the sequence linking breath to movement, building concentration, and creating real flow. We’ll work the front, back, and sides of the body in a balanced way, developing strength and mobility.
It’s often said that yoga is found within the Sun Salutations. Practiced with understanding, they become a complete system – energising, grounding, and meditative at the same time. By the end of the course, you won’t just “know the sequence.” You’ll understand it. You’ll feel it. And you’ll be able to practice it confidently at home whenever you need energy, calm, or focus.
If you’re ready to build a strong foundation instead of chasing variety, this is your invitation. Message me ben@oldschoolyoga.co.uk for details or to save a place or book online here.
Payments can be online, cash or bank transfer, whatever suits you.
Although I do like to keep a cash flow happening. If that resonates great, otherwise feel free to use the other methods of payment.
Big Love, Ben