Mysore style ashtanga yoga classes are open to everyone and beginners are so very welcome, do come and start  your practice. You can arrive at any point during the class times stated below, up until one hour before the end of class, and practice for as long or as little time as you like, being respectful of closing times. Thursday evenings are beginners’ courses. Full timetable below:

(Please note: Ben’s Ashtanga classes do not run on Moon Days. Click here for dates and to learn more about Moon Days.)

Next Course

Combo Course – Levels 1 & 2 combined

6-week Course
Cost: £100
Next Start Date: 5th/11/26 (running dates 5th, 12th, 19th, 26th 3rd and 10th)

This combined course integrates Levels 1 and 2 through a led instructional method.

Ideal for:

• Complete beginners

• Those returning to practice

• Students with some yoga experience wanting to learn the Ashtanga method

A dynamic and structured approach, grounded in the principle of one breath, one movement.

Click here to book

Thursdays 6:30pm – 7.30pm

Contact Ben for details : ben@oldschoolyoga.co.uk

Monday

Tuesday

Wednesday

Thursday

The next course to run will be “Level 2” starting 21st/05/26 Look bellow for more details.

Friday

Saturday

Sunday

Prices for Courses and Classes with Ben

Ashtanga Membership : Fair Exchange Model

I work with a fair exchange system, rooted in trust, value, and inclusivity.

Rather than fixed prices, this approach invites you to contribute what feels right for you, reflecting both the value you receive from the practice and what is financially feasible for you, especially in challenging times.

Payments are offered as a monthly donation, guided by the suggested amounts below, and are due on the 1st of each month.

Payment methods:
• Cash
• Bank transfer (email me for details): ben@oldschoolyoga.co.uk

Membership Guidelines (per month)

1–2 mornings or evenings
£30 / £40 / £60

2–3 mornings and evenings
£60 / £80 / £100

3–4 mornings and evenings
£80 / £100 / £120 / £140

Drop-in class
£12 or £15

Beginners Membership
£20 / £30 / £40 per month
(entitles you to 1, 2, or 3 classes per week — mornings or evenings)

These suggested rates support the circular movement of money within the shala. Those who are able to contribute a little more help sustain the space and support students who may be in a more difficult financial position.

If you are genuinely struggling, please speak to me, I’m always happy to find a solution.

Courses

Only one course runs at a time on Thursday evenings. Dates are released in advance for the next upcoming course.

Click here to book courses

Level 1 – From the Beginning

6-week Beginners Course
Cost: £80
Next Start Date: to be released

This course starts right at the beginning, introducing:

• The opening mantra

• Breath and movement

• Focus and flow through Surya Namaskara A & B

You’ll begin to develop fluidity and rhythm in your practice. It is often said that yoga is found within Surya Namaskara and this course lays that foundation.

Level 2 – Introduction to the Standing Sequence

6-week Follow-on Course
Cost: £80
Next Start Date: To be released

A follow-on course designed to guide you through the standing sequence, building a strong foundation for progressing into a traditional Mysore-style Ashtanga practice.

Combo Course – Levels 1 & 2 combined

6-week Course
Cost: £100
Next Start Date:  5th/11/26.   (running dates 5th, 12th, 19th, 26th/11.  3rd and 10th/12th)

This combined course integrates Levels 1 and 2 through a led instructional method.

Ideal for:

• Complete beginners

• Those returning to practice

• Students with some yoga experience wanting to learn the Ashtanga method

A dynamic and structured approach, grounded in the principle of one breath, one movement.

Follow-on Course – Introduction to Mysore

3-week Course
Cost: £40
Next Start Date: to be released

This course supports you in transitioning confidently into Mysore classes. You’ll learn how the room works, how to practice at your own pace, and how to progress safely and steadily, when you’re ready.

Holidays & Teaching Breaks

• No Mysore classes from: 24th/10/26 till 1st/ 11th/ 26th
• Classes resume: Tuesday 3rd /11/ 26th with morning Mysore