Ashtanga Yoga Workshop and TT with Sathu Jois – July 2025

A five-day yoga workshop offering Mysore-style practice sessions alongside a Primary Series Teacher Training, providing a deep dive into the tradition of Ashtanga yoga.

Introduction to Mysore – 3 week course

This is for anyone that has done any of my courses but haven’t quite managed to step through the Mysore door in fear of not knowing what to do or getting it wrong. No need to worry. It doesn’t matter getting things wrong it helps us get it right!

Monthly Afternoon and Evening Gong Bath || Sound Bath

There will be two gong / sound bath sessions on the last Wednesday of every month. The afternoon session starts at 1.45pm and the evening session starts at 6.30pm.

Reiki First Degree (Level 1) Training Course

This is a two day beginners Usui Reiki level one training course aimed at giving you the necessary skills and knowledge for Reiki self healing.
No previous experience required.

Monday Night Mysore

Monday night Mysore with Ben is open to all levels. Every Monday 5.30 – 8.00pm.

Our Studio

The Old School is located in the lovely village of Preston on Stour, just 4 miles from the centre of Stratford-upon-Avon. These historic premises have now been lovingly restored as a dedicated yoga studio.

We specialise in Ashtanga yoga, catering for all levels of students from beginners to advanced practitioners. We offer a range of led classes and courses, as well as Mysore self-practice sessions, where you can practise at your own pace, with one-on-one support and adjustments from the teacher.

For more information about Ashtanga yoga and Mysore self-practice, please click here.

Please note: classes do not run on Moon Days. For more information about Moon Days, please click here.